For many high schools juniors and seniors, selecting a college is the biggest decision they have ever had to make. It can be an emotional decision and of course, a financial one. To find the best college for you takes time and research. There are certainly a lot of steps in selecting a college but here are five that you should consider.
1. Determine What You Want to Do: Do you know what field of study you would like to focus on? If you are exploring careers, reach out to people who are already working in those areas. For example, if you wish to become a veterinarian, interview several veterinarians to learn what they do. Ask them how they like their job, what are their day-to-day duties, etc. In whatever field you chose, it's important to understand what you would be getting into.
2. Conduct Your Research: Research multiple colleges to determine which one will meet your need. Finding the college that meets your needs is one of the most important decisions in the college selection process. You don't have to attend one of "name brand" schools if they don't fit your needs. Your needs fall into several categories such as career needs, financial needs and possibly location needs. Do you want to attend a large school or a school with a small student population? Do want to attend an all male or female institution? These and others are the type of needs you will need to research to make a decision.
3. Financial Documents: Make sure you have completed all of the required financial paperwork that your school requires. The majority of colleges will need for you to complete the FAFSA application. Get started early in gathering and completing your financial paperwork because it can help to relieve stress as you narrow your collegiate choices.
4. Find Money: College is expensive. Determining how to pay for it can be a stressful process. Start early applying for scholarships. There are multiple sites such as FastWeb and Scholarships.com where you can research scholarships. You will also have to decide if you will pursue college loans. If you chose this route, make sure you understand that college debt can be a hindrance after you graduate because you are obligated to pay the loan back. So think about this decision carefully.
5. Be Selective: After you conduct your research you will then have to narrow your choices down to a few colleges. You don't want to waste time applying to colleges that don't fit your needs. So be selective in picking colleges that you really want to attend. Make sure these colleges fit your needs and are ones that will help you obtain the career you are seeking.
While knowing what you want to do for a career is important, there are times when you may be undecided, and that's fine also. Many times you can use your freshman or sophomore years in college to help you select a major. Do not let the fear of not knowing what to do stop you from achieving your dreams of a college degree. Explore, ask questions, and learn from your experiences. Your dream of a college degree can come true.
Acne is a disease that affects skin's oil glands, which open to outside through small pores in the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows out through the follicle. When the follicle of a skin gland clogs up, a pimple grows.
Nearly, everyone has a pimple or pimples in life. Most pimples are found on the face, neck, back, chest and shoulders.
It occurs mostly during adolescence, about 20% of all cases occurring in adults. It commonly starts during puberty between the ages of 10 and 13 and tends to be worse in people with oily skin. Teenage acne usually lasts for five to 10 years. It occurs in both sexes. Teenage boys tend to have severe forms but girls have mild to moderate forms, which may tend to persist in their 30s and beyond.
Its causes -
Three things are required for acne to occur: overproduction of sebum, irregular shedding of dead skin and buildup of bacteria in the pores. Some common causes are enumerated below:
Hormones - Acne can be considered a hormonal disease. During puberty, an increase in androgen (male hormones) levels takes place both in males and females, which signals the body to produce more sebum. The surplus sebum seems to be instrumental in clogging hair follicles where bacteria grow, causing acne pimples and blemishes. In women, acne symptoms fluctuate cyclically due to estrogen hormone levels during menstrual cycles. About 63% of acne prone women experience the premenstrual flares, which usually strike about seven to 10 days before the onset of a period and then subside as soon as bleeding begins.
The effects of hormonal changes on acne can also be seen during pregnancy, use of oral contraceptives and to a lesser degree menopause.
Bacteria - Excess sebum blocks the openings to hair follicles and bacteria can grow in these clogged follicles. This results in blackheads or whiteheads, also known as comedones, on the skin's surface. Sometimes, the clogged follicles break open, resulting in leaks of sebum into nearby tissues, due to which papules or pustules are formed. This is called inflammatory acne. Larger, tender pustules are called nodules.
Diet - There seems to be an association between diet and acne but this needs to be substantiated further. Due to our modern diets and Western style of living, achieving sustainable relief of acne from changes in diet alone remains an elusive goal. Many argue that increased calorie intake results in higher male hormone (androgen) levels, thus worsening acne symptoms. This needs further validation by more studies. Eating a more balanced ratio of Omega-3 and Omega-6 fats can help modulate inflammation in the human body. Since acne is an inflammatory disease, it makes sense that anything that can reduce inflammation would also help reduce acne.
Researchers have found that hyperinsulinemia - a condition having higher insulin levels in blood - elicits a hormonal response that supports unregulated epithelial growth and increased sebum secretion. This condition can also be induced by unhealthy diet.
Recent research suggests that diet certainly does have an effect and a low-glycemic, Mediterranean-style diet may provide one of the safest options in the management of the condition.
Chocolates have no link to acne as they are mostly blamed for, nor do other frequently blamed foods such as pizza and potato chips, the caveat being that they should be consumed within limits.
Stress- Stress causes an inflammatory response in the body. Under stress, the adrenal glands go into overdrive due to which the production of androgens increases. Higher androgen levels can lead to more acne. The adrenal glands produce a much larger percentage of androgens in women than men. This may explain why stress seems to affect women more than men when it comes to acne. Stress also produces excess of cortisol, which may also exacerbate existing acne. But stress connection needs to be investigated further.
The bottom line -
Acne is a common disorder that causes considerable distress in people who have it. Most acne specialists have argued that there is no clear association between acne and foods such as chocolate or other sweets. But some newer studies suggest that acne may be linked to diet, although the benefits of dietary modification to reduce the incidence or severity of acne are not well established at present.
There is no one who has never had a pimple or two in life. But for many acne is a problem that is the source of lot of distress, leading to anxiety and depression. It is more so in teenagers and youngsters.
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